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Chicken and Kale Soup

Chicken and Kale Soup: 7 Comforting Steps to Bliss

A hearty and nutritious chicken and kale soup packed with flavor.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 4 cups chicken broth
  • 2 cups kale, chopped
  • 1 cup carrots, sliced
  • 1 cup celery, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in chicken and cook until browned.
  4. Add carrots and celery, cook for 5 minutes.
  5. Pour in chicken broth and bring to a boil.
  6. Add kale and thyme, simmer for 15 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Use leftover chicken for quicker preparation.
  • Add more vegetables if desired.
  • This soup freezes well.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Kale Soup