Ingredients
Scale
- 1 cup lentils
- 1 lb chicken fillet, diced
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups chicken broth
- 1 tsp thyme
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Rinse the lentils and set aside.
- In a large pot, sauté onions, carrots, and celery until soft.
- Add garlic and cook for 1 minute.
- Add chicken and cook until browned.
- Stir in lentils, broth, thyme, and cumin.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper before serving.
Notes
- Use vegetable broth for a vegetarian option.
- Store leftovers in the fridge for up to 3 days.
- Add spinach or kale for extra nutrients.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken and Lentil Soup, Soup, Healthy Soup