Ingredients
Scale
- 1 pound ground chicken
- 1 cup peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
- Spaghetti or pasta of choice
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for 1 minute.
- Add ground chicken and cook until browned.
- Pour in crushed tomatoes and add oregano, salt, and pepper.
- Simmer for 15 minutes.
- Stir in peas and cook for another 5 minutes.
- Serve over cooked spaghetti or pasta.
Notes
- Feel free to add your favorite vegetables.
- Adjust seasoning to your taste.
- Great for meal prep and leftovers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Fat
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken and Peas Bolognese