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Chicken and Peas Primavera

Chicken and Peas Primavera: 5 Reasons to Love This Dish

A fresh and vibrant chicken and peas dish with seasonal vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups peas
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add diced chicken and cook until browned.
  4. Add bell peppers and carrots, cooking until tender.
  5. Stir in peas and season with salt, pepper, and Italian seasoning.
  6. Cook for an additional 5 minutes until everything is heated through.
  7. Serve warm.

Notes

  • Use fresh vegetables for better flavor.
  • Substitute chicken with tofu for a vegetarian option.
  • Adjust seasoning to your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Peas Primavera, Chicken, Peas, Primavera, Healthy Chicken Recipe