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Chicken and Peas Puttanesca

Chicken and Peas Puttanesca: 5 Steps to Comforting Bliss

A flavorful dish combining chicken, peas, and a spicy puttanesca sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 500g chicken fillet
  • 200g peas
  • 4 cloves garlic, minced
  • 1 can (400g) diced tomatoes
  • 2 tbsp olive oil
  • 1 tbsp capers
  • 1 tsp red pepper flakes
  • Salt to taste
  • Pasta of choice (optional)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and red pepper flakes. Sauté for 1 minute.
  3. Add chicken fillet. Cook until browned on both sides.
  4. Add diced tomatoes and capers. Stir well.
  5. Simmer for 15 minutes, adding peas in the last 5 minutes.
  6. Serve hot over pasta if desired.

Notes

  • Adjust spice levels to your preference.
  • Use fresh peas for better flavor.
  • Pair with crusty bread for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Peas Puttanesca, Italian chicken recipe, quick dinner recipe