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chicken and rice veggies

Chicken and Rice Veggies: 25-Minute Flavorful Delight

A healthy and balanced meal featuring chicken, rice, and assorted vegetables.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked rice
  • 1 pound chicken fillet, diced
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until browned and cooked through.
  4. Add vegetables and stir-fry until tender.
  5. Mix in cooked rice and season with salt and pepper.
  6. Cook for an additional 2-3 minutes until heated through.

Notes

  • Feel free to use any vegetables you have on hand.
  • Adjust seasoning according to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken and rice veggies