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Chicken and Spinach Bolognese

Chicken and Spinach Bolognese: A Heartwarming Delight

A hearty chicken and spinach bolognese sauce served over your favorite pasta.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in ground chicken, cook until browned.
  4. Add crushed tomatoes, oregano, salt, and pepper.
  5. Simmer for 20 minutes.
  6. Stir in fresh spinach until wilted.
  7. Serve over pasta and top with Parmesan cheese.

Notes

  • Use whole wheat pasta for a healthier option.
  • You can substitute ground turkey for chicken.
  • Add red pepper flakes for spice.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Spinach Bolognese, chicken bolognese, spinach bolognese