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Chicken and Spinach Bolognese

Chicken and Spinach Bolognese: A Healthy Family Favorite

A delicious twist on traditional Bolognese with chicken and spinach.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 2 cups fresh spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Stir in ground chicken, cook until browned.
  4. Add crushed tomatoes, spinach, oregano, salt, and pepper.
  5. Simmer for 20 minutes, stirring occasionally.
  6. Serve topped with Parmesan cheese.

Notes

  • Use fresh spinach for better flavor.
  • Serve over pasta or with bread.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Spinach Bolognese