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Chicken and Spinach Pasta

Chicken and Spinach Pasta: 5 Reasons to Love This Dish

A delicious and healthy chicken and spinach pasta dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz pasta
  • 1 lb chicken fillet, diced
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced chicken and cook until browned.
  4. Add garlic and spinach, cooking until spinach wilts.
  5. Combine cooked pasta with chicken and spinach.
  6. Stir in Parmesan cheese, salt, and pepper.
  7. Serve warm.

Notes

  • Use whole wheat pasta for a healthier option.
  • Add cherry tomatoes for extra flavor.
  • Can substitute chicken with shrimp or tofu.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Spinach Pasta, Healthy Pasta, Italian Recipes