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Chicken and Spinach Primavera

Chicken and Spinach Primavera: A Colorful Flavor Delight

A healthy and colorful dish featuring chicken and fresh spinach with vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups fresh spinach
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add garlic and cook for 1 minute.
  4. Add bell peppers and zucchini, cooking until tender.
  5. Stir in spinach and Italian seasoning.
  6. Cook until spinach wilts, about 2 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Use any seasonal vegetables.
  • Can be served over pasta or rice.
  • Adjust seasoning to taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 80mg

Keywords: Chicken, Spinach, Primavera, Healthy Recipe