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Chicken and Sun-Dried Tomato Arrabbiata

Chicken and Sun-Dried Tomato Arrabbiata: 7 Flavorful Secrets

A spicy pasta dish featuring chicken and sun-dried tomatoes in a rich tomato sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 1 cup sun-dried tomatoes, chopped
  • 3 cups penne pasta
  • 2 cups marinara sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the penne pasta according to package instructions.
  2. In a skillet, heat olive oil over medium heat.
  3. Add garlic and red pepper flakes, sauté for 1 minute.
  4. Add diced chicken, cook until browned and cooked through.
  5. Stir in sun-dried tomatoes and marinara sauce, heat through.
  6. Mix in cooked pasta, season with salt and pepper.
  7. Garnish with fresh basil before serving.

Notes

  • Adjust red pepper flakes for desired spiciness.
  • Use whole wheat pasta for a healthier option.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Sun-Dried Tomato Arrabbiata