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Chicken and Sun-Dried Tomato Bolognese

Chicken and Sun-Dried Tomato Bolognese: 5 Reasons to Indulge

A delicious chicken and sun-dried tomato sauce served over pasta.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup sun-dried tomatoes, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 8 ounces pasta of your choice

Instructions

  1. Cook the pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add onion and garlic; sauté until fragrant.
  4. Add sun-dried tomatoes and cook for 2 minutes.
  5. Stir in crushed tomatoes, basil, oregano, salt, and pepper.
  6. Add shredded chicken and simmer for 10 minutes.
  7. Drain pasta and add it to the sauce; mix well.
  8. Serve hot, garnished with fresh herbs if desired.

Notes

  • Use whole wheat pasta for a healthier option.
  • Add grated Parmesan cheese for extra flavor.
  • Store leftovers in an airtight container in the refrigerator.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Sun-Dried Tomato Bolognese, Chicken Bolognese, Pasta Recipes