Ingredients
Scale
- 2 chicken fillets
- 1 cup sun-dried tomato pesto
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 3-4 minutes on each side until golden brown.
- Spread sun-dried tomato pesto over the chicken.
- Transfer the skillet to the oven and bake for 20-25 minutes.
- Check if the chicken is cooked through and serve garnished with fresh basil.
Notes
- Use store-bought pesto for quick preparation.
- Pair with pasta or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: Italian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken fillet
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken, Sun-Dried Tomato, Pesto, Italian Dish