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Chicken and Tomato Pasta

Chicken and Tomato Pasta: A Heartfelt 30-Minute Delight

A delicious and easy chicken and tomato pasta dish.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 200g pasta
  • 300g chicken fillet, diced
  • 400g canned tomatoes
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the pasta according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add garlic and onion, sauté until softened.
  4. Add diced chicken, season with salt and pepper, and cook until browned.
  5. Add canned tomatoes and simmer for 10 minutes.
  6. Combine the sauce with the cooked pasta.
  7. Garnish with fresh basil before serving.

Notes

  • Use whole grain pasta for a healthier option.
  • Adjust seasoning to your preference.
  • Can add vegetables like spinach or bell peppers.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Tomato Pasta