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Chicken and Tomato Primavera

Chicken and Tomato Primavera: 7 Reasons You’ll Adore It

A fresh and flavorful dish featuring chicken and tomatoes with seasonal vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 2 cups cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add garlic and cook for 1 minute.
  4. Add cherry tomatoes, zucchini, and bell pepper.
  5. Season with Italian seasoning, salt, and pepper.
  6. Cook until vegetables are tender.
  7. Garnish with fresh basil before serving.

Notes

  • Serve over pasta or rice for a complete meal.
  • Substitute vegetables based on your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Tomato Primavera, Chicken recipe, Healthy dinner