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Chicken and Zucchini Bolognese

Chicken and Zucchini Bolognese: A Healthy Delight in 35 Minutes

A healthy twist on classic bolognese using chicken and zucchini.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 2 medium zucchinis, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh basil, chopped
  • Parmesan cheese for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add ground chicken, cook until browned.
  4. Stir in zucchini, cook for 3 minutes.
  5. Add crushed tomatoes, oregano, salt, and pepper.
  6. Simmer for 15 minutes, stirring occasionally.
  7. Stir in fresh basil before serving.

Notes

  • Serve with pasta or zucchini noodles.
  • Can be stored in the refrigerator for up to 3 days.
  • Freezes well for future meals.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Chicken and Zucchini Bolognese, Healthy Bolognese, Low Calorie Pasta Sauce