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Chicken and Zucchini Primavera

Chicken and Zucchini Primavera: 5 Reasons to Love It

A fresh and healthy dish featuring chicken and zucchini with vibrant vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 2 medium zucchinis, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add minced garlic and sauté for 1 minute.
  4. Stir in zucchini, bell pepper, and cherry tomatoes.
  5. Season with salt, pepper, and Italian seasoning.
  6. Cook until vegetables are tender, about 5-7 minutes.
  7. Serve warm.

Notes

  • For extra flavor, add grated Parmesan cheese on top.
  • Serve over pasta or rice if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Zucchini Primavera, healthy chicken recipe, zucchini dish