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Chicken and Zucchini Primavera

Chicken and Zucchini Primavera: 7 Flavor-Packed Tips

A light and healthy dish featuring chicken and zucchini with fresh vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 2 medium zucchinis, sliced
  • 1 bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Italian seasoning
  • Parmesan cheese, for serving

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until browned.
  4. Add zucchinis, bell pepper, and cherry tomatoes.
  5. Season with salt, pepper, and Italian seasoning.
  6. Cook until vegetables are tender.
  7. Serve hot, topped with Parmesan cheese.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust seasoning to your taste.
  • This dish pairs well with pasta or rice.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Zucchini Primavera, healthy chicken recipe, easy dinner