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Chicken and Zucchini Puttanesca

Chicken and Zucchini Puttanesca: 5 Steps to Flavor Bliss

A savory dish combining chicken and zucchini in a classic puttanesca sauce.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 zucchinis, sliced
  • 1 can of diced tomatoes
  • 1/4 cup black olives, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons capers
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1 minute.
  3. Add chicken fillets, season with salt and pepper, and cook until browned on both sides.
  4. Add zucchini slices and cook for 5 minutes.
  5. Stir in diced tomatoes, olives, and capers.
  6. Simmer for 15 minutes until chicken is cooked through.
  7. Garnish with fresh basil before serving.

Notes

  • Serve with pasta or crusty bread.
  • Adjust spice level by altering red pepper flakes.
  • Use fresh tomatoes if preferred.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Zucchini Puttanesca