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chicken and zucchini recipes

chicken and zucchini recipes that will warm your heart

A simple and healthy chicken and zucchini dish.

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 2 medium zucchinis, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add garlic and sauté for 1 minute.
  4. Add zucchini, salt, pepper, and Italian seasoning.
  5. Cook until zucchini is tender.
  6. Serve hot.

Notes

  • Adjust seasoning according to taste.
  • Serve with rice or pasta if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: chicken and zucchini recipes