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Chicken BLT

Chicken BLT: 5 Irresistible Reasons to Try This Delightful Sandwich

A delicious Chicken BLT sandwich featuring crispy bacon, fresh lettuce, and ripe tomatoes.

  • Total Time: 25 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 slices of bread
  • 1 grilled chicken fillet
  • 2 slices of bacon
  • 1 leaf of lettuce
  • 2 slices of tomato
  • 2 tablespoons of mayonnaise

Instructions

  1. Cook the bacon in a skillet until crispy.
  2. Grill the chicken fillet until cooked through.
  3. Toast the bread slices.
  4. Spread mayonnaise on one side of each slice of bread.
  5. Layer the lettuce, tomato, chicken, and bacon on one slice.
  6. Top with the other slice of bread.
  7. Cut the sandwich in half and serve.

Notes

  • Use whole grain bread for added fiber.
  • Substitute turkey bacon for a leaner option.
  • Add avocado for extra creaminess.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Sandwich
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken BLT, sandwich, grilled chicken, bacon, lettuce, tomato