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Chicken BLT

Chicken BLT: 7 Reasons You’ll Crave This Flavorful Delight

A tasty Chicken BLT sandwich loaded with crispy bacon, fresh lettuce, and ripe tomatoes.

  • Total Time: 25 minutes
  • Yield: 1 sandwich 1x

Ingredients

Scale
  • 2 slices of bread
  • 1 grilled chicken fillet
  • 2 slices of bacon
  • 1 leaf of lettuce
  • 2 slices of tomato
  • 1 tablespoon mayonnaise
  • Salt and pepper to taste

Instructions

  1. Cook the bacon until crispy.
  2. Grill the chicken fillet until fully cooked.
  3. Toast the bread slices.
  4. Spread mayonnaise on one side of each slice of bread.
  5. Layer lettuce, tomato, chicken, and bacon on one slice.
  6. Top with the other slice of bread.
  7. Cut the sandwich in half and serve.

Notes

  • You can add avocado for extra flavor.
  • Use whole grain bread for a healthier option.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken BLT, sandwich, lunch, grilled chicken