Ingredients
Scale
- 2 slices of bread
- 4 ounces grilled chicken fillet
- 2 slices of bacon
- 1 leaf of lettuce
- 2 slices of tomato
- 1 tablespoon mayonnaise
Instructions
- Grill the chicken fillet until fully cooked.
- Cook the bacon until crispy.
- Toast the bread slices.
- Spread mayonnaise on one side of each slice of bread.
- Layer lettuce, tomato, chicken, and bacon on one slice.
- Top with the second slice of bread.
- Cut in half and serve.
Notes
- Use whole grain bread for added nutrition.
- Feel free to add avocado for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken BLT Sandwich