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chicken cauliflower and broccoli recipes

Chicken Cauliflower and Broccoli Recipes for a Cozy Dinner

A simple and healthy chicken, cauliflower, and broccoli recipe for a nutritious meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken, cauliflower, and broccoli.
  3. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
  4. Toss to coat evenly.
  5. Spread the mixture on a baking sheet.
  6. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
  7. Serve hot.

Notes

  • Customize with your favorite herbs.
  • Try adding cheese on top before baking for extra flavor.
  • Store leftovers in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken cauliflower broccoli recipe, healthy chicken recipe, baked chicken and vegetables