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chicken dinner recipes healthy

chicken dinner recipes healthy: 7 Flavorful Options to Try

A healthy chicken dinner recipe that is easy to prepare and packed with flavor.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets, boneless and skinless
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli, chopped
  • 1 bell pepper, sliced
  • 1 teaspoon dried oregano

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat chicken fillets with the mixture.
  4. Place chicken on a baking sheet.
  5. Add broccoli and bell pepper around the chicken.
  6. Sprinkle oregano over the vegetables.
  7. Bake for 25-30 minutes, or until chicken is cooked through.
  8. Let it rest for 5 minutes before serving.

Notes

  • Serve with brown rice for a complete meal.
  • Adjust the vegetables based on your preference.
  • This dish can be made in advance and reheated.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 75mg

Keywords: chicken dinner recipes healthy