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chicken fillet marinade

chicken fillet marinade: 7 flavors that will wow you

This chicken fillet marinade adds flavor and tenderness to your chicken, making it perfect for grilling or baking.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper

Instructions

  1. In a bowl, mix all marinade ingredients together.
  2. Place chicken fillets in a zip-top bag or shallow dish.
  3. Pour marinade over chicken, ensuring all pieces are coated.
  4. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
  5. Grill or bake the chicken as desired.

Notes

  • For best results, marinate for at least 2 hours.
  • This marinade works well with other proteins too.
  • Adjust honey for desired sweetness.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Marinating and Grilling
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken fillet marinade, marinade recipe, grilled chicken