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chicken fillet meals

chicken fillet meals: 7 ways to enjoy vibrant flavors

A simple and healthy chicken fillet meal that is easy to prepare.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste
  • 1 cup broccoli florets
  • 1 cup cooked quinoa

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Rub the chicken fillets with olive oil, garlic powder, onion powder, salt, and pepper.
  3. Place the chicken on a baking sheet.
  4. Add broccoli florets around the chicken.
  5. Bake for 25-30 minutes or until the chicken is cooked through.
  6. Serve with cooked quinoa.

Notes

  • Adjust seasoning to your taste.
  • You can substitute broccoli with other vegetables.
  • Make sure the chicken reaches an internal temperature of 165°F (75°C).
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: chicken fillet meals