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chicken fillet recipes healthy

chicken fillet recipes healthy for a Wholesome Meal Today

A healthy chicken fillet recipe that is easy to prepare and packed with flavor.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Rub the chicken fillets with olive oil.
  3. Season with garlic powder, paprika, salt, and pepper.
  4. Place chicken fillets in a baking dish.
  5. Bake for 25-30 minutes or until cooked through.
  6. Garnish with fresh herbs before serving.

Notes

  • Let the chicken rest for 5 minutes before slicing.
  • Pair with steamed vegetables for a complete meal.
  • This recipe is great for meal prep.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 chicken fillet
  • Calories: 165
  • Sugar: 0 g
  • Sodium: 74 mg
  • Fat: 3.6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 31 g
  • Cholesterol: 73 mg

Keywords: chicken fillet recipes healthy