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Chicken Salad with Cauliflower and Garlic

Chicken Salad with Cauliflower and Garlic: 5 Reasons to Love

A healthy chicken salad featuring cauliflower and garlic.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cauliflower, chopped
  • 2 cloves garlic, minced
  • 1/4 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1/4 cup chopped parsley

Instructions

  1. In a bowl, combine shredded chicken and chopped cauliflower.
  2. Add minced garlic, Greek yogurt, olive oil, and lemon juice.
  3. Mix well until all ingredients are combined.
  4. Season with salt and pepper.
  5. Fold in chopped parsley.
  6. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Serve on a bed of greens for added freshness.
  • Can substitute chicken with tofu for a vegetarian option.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken Salad, Cauliflower, Garlic