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Chicken Salad with Kale and Apple

Chicken Salad with Kale and Apple: 5 Fresh Flavor Boosters

A refreshing chicken salad with kale and apple.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups kale, chopped
  • 1 apple, diced
  • 1/2 cup walnuts, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, kale, apple, walnuts, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Notes

  • Use leftover chicken for convenience.
  • Adjust the amount of dressing to your taste.
  • Add more vegetables if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: Chicken Salad, Kale Salad, Apple Salad, Healthy Salad