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Chicken Salad with Kale

Chicken Salad with Kale: 7 Reasons to Love This Recipe

A healthy and delicious chicken salad featuring kale.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 3 cups kale, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the kale and olive oil.
  2. Massage the kale for a few minutes until it softens.
  3. Add the shredded chicken, cherry tomatoes, red onion, and feta cheese.
  4. Drizzle with lemon juice and season with salt and pepper.
  5. Toss everything together until well mixed.
  6. Serve immediately or refrigerate for later.

Notes

  • Can substitute chicken with turkey.
  • Add nuts for extra crunch.
  • Store leftovers in an airtight container.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken Salad, Kale Salad, Healthy Salad