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Chicken Salad with Spinach and Parmesan

Chicken Salad with Spinach and Parmesan: 15 Minutes to Bliss

A fresh and healthy chicken salad packed with spinach and Parmesan cheese.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 4 cups fresh spinach, chopped
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced chicken, spinach, Parmesan cheese, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Notes

  • Use grilled chicken for more flavor.
  • Substitute spinach with kale if desired.
  • Add nuts for extra crunch.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Chicken Salad, Spinach Salad, Parmesan Salad