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Chicken Salad with Zucchini and Mint

Chicken Salad with Zucchini and Mint: 5 Fresh Twists to Try

A refreshing chicken salad with zucchini and mint.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 medium zucchini, diced
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, diced zucchini, mint leaves, and red onion.
  2. In a separate bowl, mix Greek yogurt, olive oil, salt, and pepper.
  3. Pour the yogurt mixture over the chicken and vegetables.
  4. Toss gently to combine.
  5. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Serve on a bed of lettuce for a light meal.
  • Use grilled chicken for added flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken Salad, Zucchini, Mint, Healthy Salad