Ingredients
Scale
- 1 lb ground chicken
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- In a mixing bowl, combine ground chicken, garlic powder, onion powder, paprika, salt, and black pepper.
- Mix well until the spices are fully incorporated.
- Shape the mixture into sausage links or patties.
- Heat olive oil in a skillet over medium heat.
- Cook the sausages for 6-8 minutes on each side until browned and cooked through.
- Serve hot with your choice of sides.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Feel free to add herbs for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-fry
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 sausage
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken sausage recipes