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chicken sausage spinach recipes

chicken sausage spinach recipes: 5 Simple Ways to Enjoy

A delicious and healthy recipe featuring chicken sausage and spinach.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken sausage
  • 4 cups fresh spinach
  • 2 tablespoons olive oil
  • 1 teaspoon garlic, minced
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chicken sausage and cook until browned, about 5-7 minutes.
  3. Stir in garlic and red pepper flakes, cooking for another minute.
  4. Add spinach and cook until wilted, about 2-3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve warm.

Notes

  • Feel free to add other vegetables.
  • This dish pairs well with rice or pasta.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken sausage spinach recipes