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chicken stir fry

Chicken Stir Fry: 5 Quick Steps to Delicious Nights

A quick and easy chicken stir fry with vegetables.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, sliced
  • 2 cups mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add chicken slices, cook until browned.
  4. Add mixed vegetables and stir well.
  5. Pour in soy sauce, stir to combine.
  6. Cook for an additional 5 minutes until vegetables are tender.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • For extra flavor, add sesame oil.
  • Serve over rice or noodles.
  • Adjust vegetables based on preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken stir fry, quick recipes, easy meals