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chicken tenderloin recipes

Chicken Tenderloin Recipes: 5 Easy, Flavorful Dishes

Easy chicken tenderloin recipe for a quick meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenderloins
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Instructions

  1. Preheat your oven to 400°F.
  2. In a bowl, mix salt, pepper, garlic powder, and paprika.
  3. Coat the chicken tenderloins with olive oil.
  4. Sprinkle the spice mixture over the chicken.
  5. Place the chicken on a baking sheet.
  6. Bake for 20 minutes or until cooked through.

Notes

  • Serve with your favorite dipping sauce.
  • Marinate chicken for 30 minutes for more flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken tenderloin recipes