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chicken tenderloin recipes easy

chicken tenderloin recipes easy that your family will love

Easy chicken tenderloin recipe for a quick meal.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenderloins
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
  3. Beat the eggs in another bowl.
  4. Dip each chicken tenderloin in the egg, then coat with the breadcrumb mixture.
  5. Place coated chicken on a baking sheet drizzled with olive oil.
  6. Bake for 20-25 minutes or until golden brown and cooked through.
  7. Serve hot.

Notes

  • For extra flavor, marinate the chicken before breading.
  • Serve with your favorite dipping sauce.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken tenderloin recipes easy