Ingredients
Scale
- 2 grilled chicken fillets
- 1/4 cup teriyaki sauce
- 4 large tortillas
- 1 cup shredded lettuce
- 1/2 cup sliced cucumbers
- 1/2 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup sesame seeds
Instructions
- Grill the chicken fillets until fully cooked.
- Slice the grilled chicken into strips.
- Mix the chicken strips with teriyaki sauce in a bowl.
- Lay a tortilla flat and add lettuce, cucumbers, carrots, and green onions.
- Place the teriyaki chicken on top of the vegetables.
- Sprinkle sesame seeds over the chicken.
- Wrap the tortilla tightly around the filling.
- Slice the wrap in half and serve.
Notes
- You can add other vegetables of your choice.
- Use whole wheat tortillas for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Japanese
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Teriyaki Wrap, Grilled Chicken, Healthy Wrap