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Chicken Thigh, Courgette and Blackberry Traybake

Chicken Thigh, Courgette and Blackberry Traybake Delight

A flavorful chicken thigh, courgette, and blackberry traybake dish.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 2 courgettes, sliced
  • 1 cup blackberries
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh thyme

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking tray, place the chicken thighs.
  3. Add sliced courgettes and blackberries to the tray.
  4. Drizzle olive oil over the ingredients.
  5. Season with salt, black pepper, and thyme.
  6. Toss everything to coat evenly.
  7. Bake for 35-40 minutes or until chicken is cooked through.

Notes

  • Serve with rice or crusty bread.
  • Use fresh blackberries for the best flavor.
  • Adjust cooking time based on chicken size.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: British
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Chicken Thigh, Courgette, Blackberry, Traybake