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chicken thigh dinner

Chicken Thigh Dinner: 5 Comforting Meals to Savor

A simple and flavorful chicken thigh dinner recipe.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 lemon, sliced

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rub chicken thighs with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place chicken thighs on a baking sheet.
  4. Add broccoli and carrots around the chicken.
  5. Top with lemon slices.
  6. Bake for 35-40 minutes until chicken is cooked through.
  7. Let it rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on chicken size.
  • Vegetables can be substituted based on preference.
  • Serve with rice or quinoa for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken thigh dinner