Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Tikka Wrap

Chicken Tikka Wrap: 5 Reasons You’ll Love This Flavor Burst

A delicious Chicken Tikka Wrap filled with marinated chicken and fresh vegetables.

  • Total Time: 45 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 500g chicken fillet, cubed
  • 2 tablespoons tikka masala paste
  • 4 large tortillas
  • 1 cup lettuce, shredded
  • 1 tomato, diced
  • 1/2 cucumber, sliced
  • 1/4 cup yogurt
  • 1 tablespoon lemon juice
  • Salt to taste

Instructions

  1. Marinate chicken with tikka masala paste for at least 30 minutes.
  2. Cook chicken in a skillet over medium heat until fully cooked.
  3. Warm tortillas in a separate pan.
  4. Spread yogurt and lemon juice over each tortilla.
  5. Add lettuce, tomato, cucumber, and cooked chicken on top.
  6. Wrap tortillas tightly around the filling.
  7. Serve immediately.

Notes

  • Adjust spice level according to preference.
  • Can substitute chicken with paneer for a vegetarian option.
  • Use whole wheat tortillas for a healthier choice.
  • Author: Evelyn E. Stotts
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Indian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken Tikka Wrap