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Cod & Ratatouille with Whole Wheat Pasta

Cod & Ratatouille with Whole Wheat Pasta: 7 Flavorful Secrets

A healthy and flavorful dish combining cod, ratatouille, and whole wheat pasta.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 200g cod fillets
  • 150g whole wheat pasta
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 eggplant, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 400g canned tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook the whole wheat pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until soft.
  4. Add zucchini, bell pepper, and eggplant. Cook until tender.
  5. Stir in canned tomatoes, salt, and pepper. Simmer for 10 minutes.
  6. Add cod fillets to the skillet. Cook until fish is flaky.
  7. Toss cooked pasta with ratatouille mixture.
  8. Serve hot, garnished with fresh basil.

Notes

  • Adjust seasoning as per your taste.
  • Use any seasonal vegetables for ratatouille.
  • Leftovers can be stored in the fridge for up to 2 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: Cod, Ratatouille, Whole Wheat Pasta, Healthy Recipe