Ingredients
Scale
- 4 chicken thighs
- 1 cup cornmeal
- 1/2 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix cornmeal, garlic powder, paprika, salt, and pepper.
- Dip each chicken thigh in buttermilk, then coat with the cornmeal mixture.
- Place the coated chicken on a baking sheet.
- Spray the chicken lightly with cooking spray.
- Bake for 35-40 minutes until golden brown and cooked through.
Notes
- For extra flavor, marinate chicken in buttermilk overnight.
- Serve with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Cornmeal Oven-Fried Chicken, Oven Fried Chicken, Crispy Chicken