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creamy keto tuscan cod with spinach and sun dried tomatoes

Creamy Keto Tuscan Cod with Spinach and Sun Dried Tomatoes Bliss

Creamy keto tuscan cod with spinach and sun dried tomatoes is a flavorful and healthy dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets
  • 2 cups fresh spinach
  • 1/2 cup sun dried tomatoes, chopped
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add cod fillets and cook for 4-5 minutes on each side.
  4. Remove cod and set aside.
  5. In the same skillet, add sun dried tomatoes and spinach.
  6. Cook until spinach is wilted.
  7. Stir in heavy cream and Italian seasoning.
  8. Return cod to the skillet and simmer for 5 minutes.
  9. Season with salt and pepper.
  10. Serve hot.

Notes

  • Use fresh or frozen cod fillets.
  • Adjust seasoning to your preference.
  • Serve with a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Keto

Nutrition

  • Serving Size: 1 fillet
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: creamy keto tuscan cod, cod with spinach, keto fish recipes, sun dried tomatoes