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chicken tenders

Crispy Chicken Tenders: 7 Reasons to Make Them Today

Crispy and tender chicken tenders, perfect for a quick meal or snack.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, cut into strips
  • 1 cup flour
  • 1 cup breadcrumbs
  • 2 eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Oil for frying

Instructions

  1. Prepare the chicken by cutting it into strips.
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs.
  3. Season the flour with salt, pepper, garlic powder, and paprika.
  4. Coat each chicken strip in flour, then dip in eggs, and finally coat with breadcrumbs.
  5. Heat oil in a pan over medium heat.
  6. Fry the chicken tenders until golden brown, about 3-4 minutes per side.
  7. Remove and drain on paper towels.
  8. Serve hot with your favorite dipping sauce.

Notes

  • Use panko breadcrumbs for extra crunch.
  • Adjust seasoning to taste.
  • Try baking instead of frying for a healthier option.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 pieces
  • Calories: 350
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: chicken tenders, fried chicken, quick meal, snack