Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
egg muffins

Egg Muffins: 7 Delicious Ways to Transform Breakfast

Egg muffins are a healthy and convenient breakfast option.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1/2 cup bell pepper, diced
  • 1/4 cup onion, diced
  • 1/2 cup cheese, shredded
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, whisk the eggs and season with salt and pepper.
  3. Add the chopped spinach, bell pepper, onion, and cheese to the egg mixture.
  4. Grease a muffin tin and pour the egg mixture evenly into each cup.
  5. Bake for 20-25 minutes or until the muffins are set.
  6. Let them cool slightly before removing from the tin.

Notes

  • Store leftovers in the refrigerator for up to 5 days.
  • You can customize the ingredients with your favorite vegetables.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 muffin
  • Calories: 100
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 150mg

Keywords: egg muffins, breakfast, healthy