Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
freezer chicken meals make ahead

Freezer Chicken Meals Make Ahead: 5 Stress-Free Dinners

Easy freezer meals with chicken that you can prepare ahead of time.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • 2 cups brown rice
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Prepare chicken fillets by cutting into bite-sized pieces.
  2. In a large bowl, combine chicken, broccoli, bell peppers, carrots, and brown rice.
  3. In a separate bowl, mix soy sauce, olive oil, garlic powder, onion powder, salt, and pepper.
  4. Pour sauce over chicken and vegetables; mix well.
  5. Portion mixture into freezer bags or containers.
  6. Label and date the bags, then freeze.
  7. To cook, thaw overnight and bake at 375°F for 25-30 minutes.

Notes

  • Use any vegetables you prefer.
  • This meal can be stored in the freezer for up to 3 months.
  • Adjust seasoning to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Meal Prep
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: freezer chicken meals make ahead, meal prep chicken, easy chicken recipes