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freezer meals make ahead chicken

Freezer Meals Make Ahead Chicken: 7 Time-Saving Secrets

Freezer meals make ahead chicken is a convenient dish that saves time. Prepare in advance, store, and enjoy later.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken fillets
  • 2 cups of broccoli
  • 1 cup of bell peppers
  • 1 cup of carrots
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine olive oil, garlic powder, onion powder, salt, and pepper.
  3. Add chicken fillets and coat them in the mixture.
  4. Place chicken in a baking dish and surround with broccoli, bell peppers, and carrots.
  5. Bake for 25-30 minutes or until chicken is cooked through.
  6. Let cool, then portion into freezer bags.
  7. Label bags and freeze for up to 3 months.

Notes

  • Thaw in the refrigerator before cooking.
  • Use any preferred vegetables.
  • Can substitute chicken with turkey.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: freezer meals make ahead chicken