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garlic chicken wraps

Garlic Chicken Wraps: 5 Flavorful Secrets Revealed

Garlic chicken wraps are a flavorful and easy meal option. They combine grilled chicken with fresh vegetables and a garlic sauce, all wrapped in a tortilla.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 large tortillas
  • 1 cup lettuce, chopped
  • 1 cup tomatoes, diced
  • 1/2 cup cucumbers, sliced
  • 1/4 cup garlic sauce
  • Salt and pepper to taste

Instructions

  1. In a bowl, mix the shredded chicken with garlic sauce.
  2. Add salt and pepper to taste.
  3. Lay a tortilla flat on a surface.
  4. Place a portion of the chicken mixture on the tortilla.
  5. Add lettuce, tomatoes, and cucumbers on top.
  6. Wrap the tortilla tightly around the filling.
  7. Repeat with remaining tortillas.
  8. Cut each wrap in half and serve.

Notes

  • Use whole wheat tortillas for a healthier option.
  • Feel free to add other vegetables of your choice.
  • Serve with extra garlic sauce on the side.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: garlic chicken wraps, chicken wraps, garlic sauce wraps, grilled chicken wraps